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sweets, like cookies, candy, regular soda, sugar, syrup Quality: High fiber/whole grains, fruits, beans/lentils, low-fat dairy Quantity: Count your carbohydrates, label reading for serving size AND total carbohydrate Plate method (1/2 plate veg, starch, lean protein) Timing: Spread out carbohydrate servings (3 small meals, 2-3 small snacks) Contributing factors to PN include vitamin deficiencies, traumautic injuries, diabetes, alcoholism, and others

Free IGF-1 (unbound to BPs) is what actually activates receptors

BPC 157 also promoted the internalization of VEGFR2, a critical step for receptor activation

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He kept asking me how much I drank